Tackle those winter blues and help lift your mood with this wellness SAD daylight lamp. This lamp is perfect for helping improve your motivation, enhance your focus and helps make you feel alert. If you find getting up in the mornings difficult it is best to use this lamp first thing in the morning to relieve any symptoms. This daylight lamp integrates 10 white noise functions, which allows you to use the light therapy whilst calming your mind. Featuring a volume button for the white noise, customized settings with 10 levels of brightness from warm to cool white and a timer function ranging from 10 - 60 minutes. Light therapy lamps can be used whenever and wherever you need to restore your focus and refresh yourself.