Movement Studio by Northern Lilac High-Density Mini Foam Roller (30cm × 9.5cm)

Improve recovery, relieve muscle tension, and enhance flexibility with the Northern High-Density Foam Roller. Designed for self-myofascial release, mobility work, and post-workout recovery, this premium foam roller features a combination of textured ridged and smooth surfaces to effectively target different muscle groups. Manufactured from durable high-density foam, it delivers consistent support and long-lasting performance for home gyms, fitness studios, and commercial training environments.

Key Features:
• High-Density Foam Construction – Manufactured from premium high-density foam to provide firm, consistent pressure for effective muscle release and recovery
• Dual-Texture Surface – Combination of ridged and smooth sections helps target different muscle groups for customised massage and myofascial release
• Supports Recovery & Mobility – Helps reduce muscle soreness, improve flexibility, increase circulation, and enhance range of motion
• Versatile Training Aid – Suitable for post-workout recovery, stretching, yoga, Pilates, rehabilitation, mobility exercises, and self-myofascial release
• Comfortable & Effective Muscle Relief – Helps release muscle tightness and fascial adhesions to support improved movement and recovery
• Lightweight & Portable – Compact design makes it easy to carry between home, the gym, fitness classes, or while travelling
• Durable & Easy to Maintain – Built for long-lasting everyday use while maintaining its shape and performance
• Suitable for Home & Commercial Gyms – Perfect for home gyms, physiotherapy clinics, sports clubs, personal training studios, wellness centres, and commercial fitness facilities

Specifications:
• Dimensions: 30 × 9.5cm

Whether you're recovering after training, improving mobility, or relieving everyday muscle tension, the Northern High-Density Foam Roller provides the durability, comfort, and performance needed for effective everyday recovery.