From health to wellness, the benefits of a good night’s sleep should never be underestimated. If you’re looking to level up your slumber, read on to find our top tips including how to choose the right pillow and creating a calming space to optimize the ZZZ.
Getting a pillow that suits you is crucial for a good night’s sleep. Whether you’re a back, side or front sleeper, making sure you know your sleeping style is key to finding the perfect pillow. As a general rule, choose a soft pillow if you’re a front sleeper, soft/medium if you’re a back sleeper and firm if you’re a side sleeper. Plus, don’t forget about what filling you’d like in your pillow, there’s lots of options from synthetic, anti-allergy, down, memory foam and more.
Finding the right tog duvet for the time of year is tricky – a lot of people like to have different summer and winter duvets to swap around when the seasons change. For size it’s always a good idea to go large! It’s better to have a duvet that’s slightly too big, rather than too small. For a spare bed, it’s worth layering with a flat sheet to give your guests the option of layers, as some people get hot and others get cold when they sleep.
Choosing a high thread count duvet set makes all the difference, looks great and is incredibly soft to sleep on. It really gives your bedding that hotel quality feeling. Plus, layering is key to adding a touch of luxury to any bedroom. Keep a textured throw on the bottom of the bed and scatter soft, tactile, cushions. The more textures you can add, the better, but keep them as soft as possible in the bedroom.
Another important factor to consider when creating your sleep space is the right lighting. Black out curtains or blinds are perfect for darkening the room to get optimal rest, plus bedroom lamps will also bring a cosy feel just before you turn the lights out.
Get the ambiance just right with calming candles and aromatic diffusers, which will help you create a spa like sanctuary you can truly relax in.
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