Gym Outfit Ideas
Here at Matalan, we’re committed to helping you reach your fitness goals. Whether you’re a seasoned fitness fanatic or just starting out on your journey, our gym outfit ideas will help you feel confident, comfortable, and stylish while working out. Read on to discover our top tips…
Matching Gym Sets
Go for a fully coordinated look with a matching gym set. From bold colours that pop against the gym machines to comfortable ribbed styles that allow easy movement on the stairmaster - these sets look just as great as they feel.
Mix & Match
If you hit the gym regularly and find yourself constantly washing your workout gear, opt for pieces you can mix and match. This way, you’ll always have something to wear without digging through the laundry pile. Depending on the weather, swap gym leggings for shorts, or long-sleeve tops for vests.
Shop By Area
Gym Tops
Sports Hoodies
Gym Leggings
Sports Bras
Gym Shorts
Sports Jackets
What To Wear For Which Activity
Cardio & Aerobics
Choose breathable fabrics and a supportive fit to stay comfortable while moving. Leggings are a great choice - they stay in place and offer flexibility. Don’t forget a supportive sports bra and a pair of comfortable trainers to complete your look.
Running
Running outfits depend on the weather. Breathable fabrics are essential for regulating temperature. In winter, go for long leggings and base layers. In summer, try double-layered shorts and a vest to stay cool and to help prevent chafing. Pair with supportive running trainers and a running vest for your essentials.
Weights & Strength Training
Wear flexible, fitted clothing that moves with you without getting in the way. Breathable gym leggings or sports leggings are ideal. On leg day, you might want flatter shoes to help with form and muscle targeting. Whatever you wear, make sure your outfit supports your body while lifting.
Yoga & Pilates
Since these activities focus on flexibility and flow, choose outfits that allow unrestricted movement. Yoga pants or stretchy leggings are perfect. Because Yoga and Pilatesare typically low-impact, you might want to layer up with a sweatshirt you can easily remove once you’ve warmed up.
After the Gym
Whether you’re making the most of your gym or leisure centre’s facilities or heading home for a well-earned rest, it’s a good idea to plan ahead. Pack comfy loungewear you can change into after your shower - or even just something cosy for the drive home.
Swimming & Sauna
If your gym has a pool or sauna, take full advantage! A dip can be a great way to cool down after a tough session. Pack a swimsuit, towel, and flip-flops to protect your feet in communal areas. These essentials are great whether you’re swimming or relaxing in the sauna.