Whether it’s your living room, back garden or garage, it’s important to find a good space at home so you can take control of your workouts. Daniel explains “it’s especially important to look after your body and mind” when we are working from home or staying in.

Everyone knows it’s a little bit harder to workout at home, with all the extra distractions around! Finding a routine you love is the starting point of a great workout, as Daniel tells us “with so many great workout routines available on Instagram and YouTube, it’s easier than ever to stay active and healthy”.

“Variation is key to keeping the at-home workouts alive, so test out different routines to see which works best for you. You can always tailor workouts to fit your needs, and be sure to download any fitness apps to help track your progress.”

You know it. We know it. Exercise and a balanced diet go hand in hand. Complement each home workout with a nutritious breakfast, lunch and tea with lots of fresh fruit and veg.

Possibly the most important tip Daniel shares is to have some fun! Keeping our energy levels up and doing a little bit of exercise a day is key to a happy and healthy mind, body and soul. Our influencer also likes to look the part when working out; “when it comes to great gym gear for comfortable workouts, you can rely on the fantastic sports clothing range from Matalan”.