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Loving @BodyCoach Joe Wicks but fancy a workout change? Or maybe trying to motivate yourself to start working out at all? These 7 Instagram fitness trainers are here to give you all the motivation you need, offering free workouts, whatever your fitness level.

Loving @BodyCoach Joe Wicks but fancy a workout change? Or maybe trying to motivate yourself to start working out at all? These 7 Instagram fitness trainers are here to give you all the motivation you need, offering free workouts, whatever your fitness level.

Dance Box Official
High energy and high fun, Dance Box Officials Instagram Live Dance routines feel nothing like working out - set to a different track each week, get ready to shimmy, shake and bust some serious dance moves. Leg warmers optional.

@DanceBoxOfficial

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Danielle Peazer
Daily Instagram live workouts with a structured weekly schedule. Classes are 30mins each, live for 24 hours, alternatively head to https://daniellepeazer.com/videos/for tons of free workouts to pick from anytime.

@DaniellePeazerMethod

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PMAC Fitness
Target different body parts with focused Instagram Live daily workouts, and look out for the celebrity guests including Marvin Humes and Kimberley Walsh joining in too. There are also shorter targeted workouts on the grid so you can watch them anytime. Expect to feel the burn right away.

@PMACFitness

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Kayla Itsines
An Instagram fitness phenomenon with over 12 million followers, Kayla is posting daily workouts so you can join in any time for free. They’re short and focused on different areas like morning motivation, workouts for beginners, mastering the push up, ladder challenges and at home cardio sessions.

@Kayla_itsines

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Madfit
With a grid packed full of core workouts, Instagram Live quick hits and a YouTube channel packed with 20-minute routines, Maddie has you doing exercises for a minute at a time. This includes jumping-jack squats, Pilates moves, some mildly complicated abs moves, tricep pushups, mountain climbers, lunges, and a lot more, with no need for any equipment, there is literally no excuse.

@madfit.ig

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Yoga with Adrienne
Adriene is getting all kinds of love on Instagram for her free 30-day yoga challenge. Yoga with Adriene is perfect for beginners of any age. If you’ve always wanted to try yoga, these easy-to-follow videos will have you in downward dog in no time.

@AdrieneLouise

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Dance Challenge with Oti
If the kids fancy a change to Joe Wicks’ PE lessons, Strictly Come Dancing Champion Oti Mabuse and her husband Marius Lepure are hosting dance classes live on Instagram. Join in every day from 11.30am. The live-streamed lessons focus on fun movements that anyone can master, with no previous experience required. Themed every week, she then uploads to YouTube so can rewatch and practice as much as you want!

@OtiMabuse

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Fitnessblender
Boasting over 600 free workout videos, including Pilates and kickboxing, with targeted workouts for everyone from kids to the elderly, Fitnessblender is husband and wife personal training duo, Kelli and Daniel, who also offer healthy meal plans, recipes and so much more. Sign up and choose the best work out for you.

@fitnessblender

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